Feeding fundamentals - November

What the workshop involves

Let's face it, food is essential to life. But it goes beyond that. Food isn't about just nutrition, but instead food has the power to nurture, support and uplift through the newborn phase. And there are fundamental changes you can make to your family habits that will nurture and empower your child's journey to starting solids and beyond. An in person course for antenatal families and those in the early newbron phase to nuture them through the early weeks and months, and make fundamental changes that will shape and empower their child's journey with food. Be guided through the complex world of feeding your new family. Whether this is your 1st baby or 4th it’s packed with practical tips and support. We will cover: - feeding yourself in the early weeks - fundamental changes you can make now to support your family with food - food safety - easy recipes and meal ideas - allergies - what to buy and what not to buy - an introduction to starting solids My course is a mixture of discussion, questions and hands-on cooking. For those attending with babies, the cooking is often a demo or simple enough to cook even if babes won't be put down. There are foods to try, info to take home and more. There is opportunity to meet other families and join the Ickle Pickle community. Everything is provided, and allergies can be accommodated. Those attending with babies, bring your baby in your arms, a sling or their pram. Babies are welcome to feed, sleep, shout, cry and everything in-between during the course. My feeding fundamentals course runs from Monk Fryston Community Centre. There is lots of parking, level access and plenty of space for prams too.